Sukshma Vyayama is a profound method of 17th century Himalayan yoga. It is a form of "subtle yoga" featuring ancient, dynamic, and gentle joint movements combined with breathing techniques that activate the Pranic Body and promote flexibility and strength in the muscles, joints, nervous system, and brain.

Sukshma Vyayama awakens the subtle body hence awakening all parts of your being on all levels of consciousness. This practice enhances circulation, supports joint health, increases muscular flexibility, and optimizes the function of the nervous system and brain. By harmonizing breath and movement, Sukshma Vyayama helps release accumulated tension, restore energy flow, and promote resilience in both body and mind.

Through its restorative effects, Sukshma Vyayama offers a holistic pathway to improved physical vitality, mental clarity, and emotional balance. It serves as a gentle yet powerful modality for those seeking to strengthen the body while cultivating inner equilibrium.

I invite you to try this powerful practice and see how it will change your life!
90 minute private classes are every Tuesday at 9 am via zoom or in person.